MEDIA & BLOG

andreamarcellus

May 25, 20201 min read

PAlive! with Celebrity Fitness Trainer Andrea Marcellus

PAlive! discusses desk exercises to relieve neck and lower back pain with celebrity fitness trainer, Andrea Marcellus.

andreamarcellus

May 24, 20201 min read

How to Take a QuickMental-Vacay

WSAZ 3 sits down with fitness expert Andrea Marcellus to share tips on how you can take a mini-mental vacation from worry and stress.

The Secret To Cut Arms? It's Shorter Workouts

andreamarcellus

May 11, 20201 min read

The Secret To Cut Arms? It's Shorter Workouts

The Chalkboard asks fitness expert Andrea Marcellus to walk us through this workout challenge, and some of her tips might surprise you.

14 Best Diet Books For Weight Loss Approved by Dietitians

andreamarcellus

May 11, 20201 min read

14 Best Diet Books For Weight Loss Approved by Dietitians

Written by life strategist and certified fitness expert, Andrea Marcellus, The Way In is the ultimate guide and resource to holistic health.

Family-friendly features on the AND/life™ app

andreamarcellus

May 9, 20201 min read

Family-friendly features on the AND/life™ app

The Spokesman Review discusses family-friendly features on the AND/life™ app with Andrea Marcellus.

Fun Workouts To Do with The Kids for Mother's Day

andreamarcellus

May 7, 20201 min read

Fun Workouts To Do with The Kids for Mother's Day

NEWS 8 WTNH – Fun Workouts To Do with The Kids for Mother's Day with fitness expert, Andrea Marcellus.

andreamarcellus

May 4, 20201 min read

10 Best Leggings for Exercising Indoors

The Healthy - 10 Best Leggings for Exercising Indoors, according to fitness expert, Andrea Marcellus.

How To Create a Sustainable Fitness Habit

andreamarcellus

Apr 26, 20201 min read

How To Create a Sustainable Fitness Habit

U.S. News - How To Create a Sustainable Fitness Habit with fitness expert, Andrea Marcellus.

The AND/life App Provides Quick Workouts and Recipes for Families Stuck at Home

andreamarcellus

Apr 13, 20201 min read

The AND/life App Provides Quick Workouts and Recipes for Families Stuck at Home

3 WTKR - The AND/life App Provides Quick Workouts and Recipes for Families Stuck at Home

The Buddy System: Teamwork Makes the Dream Work, Right?

andreamarcellus

Mar 31, 20201 min read

The Buddy System: Teamwork Makes the Dream Work, Right?

"Connecting with others helps our body produce 'happy' hormones helping to reduce anxiety," says fitness expert, Andrea Marcellus.

andreamarcellus

Mar 31, 20201 min read

PAlive! with Celebrity Trainer Andrea Marcellus

PAlive! Train at home with celebrity trainer, Andrea Marcellus.

andreamarcellus

Mar 30, 20201 min read

Influencer Andrea Marcellus Shares Her Top Self-Care, Wellness and Beauty Tips

Influencer Andrea Marcellus Shares Her Top Self-Care, Wellness and Beauty Tips with Authority Magazine.

andreamarcellus

Mar 12, 20201 min read

To Keto or Not To Keto

“The keto diet is losing in popularity because people are taking a more holistic look at wellness," says Andrea Marcellus.

Thinking About Trying Intermittent Fasting?

andreamarcellus

Mar 8, 20201 min read

Thinking About Trying Intermittent Fasting?

Before you turn down that dinner invitation, health and fitness expert, Andrea Marcellus, tells her clients to stay away from the trend.

A 5-Minute Full-Body Burn Workout For Those Of You On Short Time

andreamarcellus

Mar 3, 20201 min read

A 5-Minute Full-Body Burn Workout For Those Of You On Short Time

A 5-Minute Full-Body Burn Workout For Those Of You On Short Time – with Fitness Expert, Andrea Marcellus.

andreamarcellus

Feb 10, 20201 min read

Women In Wellness

"Creating lifelong beneficial habits is all about consistency and repetition of doable daily goals" with Andrea Marcellus.

The Mirror Lecture: On Uncovering Your Best Self

andreamarcellus

Jan 13, 20202 min read

The Mirror Lecture: On Uncovering Your Best Self

In my book The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your life, I ask people to think about what purpose the...

Fitness On The Go: Finding Time to Stick to Your Goals

andreamarcellus

Jan 9, 20201 min read

Fitness On The Go: Finding Time to Stick to Your Goals

PIX 11 New York discusses fitness on-the-go with fitness expert, Andrea Marcellus.

"I get better workouts outdoors. Is that possible?"

andreamarcellus

Dec 21, 20191 min read

"I get better workouts outdoors. Is that possible?"

Fitness expert Andrea Marcellus explains to Muscle & Fitness Magazine that working out in green space can up your game.

How and Why Outdoor Exercise Is a Powerful Tool

andreamarcellus

Dec 19, 20191 min read

How and Why Outdoor Exercise Is a Powerful Tool

Andrea Marcellus talks with Lori Corbin from ABC7 L.A. about how and why outdoor exercise is a powerful tool for immediate stress relief.

Try These Experts' Tips to Help You Transform your Fitness Routine

andreamarcellus

Dec 13, 20191 min read

Try These Experts' Tips to Help You Transform your Fitness Routine

Celebrity fitness expert, Andrea Marcellus explains how to exercise more in 2020 — using Microsteps and sustainable behavior change.

andreamarcellus

Dec 11, 20191 min read

Out of Your Head

Outdoor workouts can be the best possible choice when you need a mental boost as well as a physical one. The reason for this is that...

andreamarcellus

Nov 27, 20191 min read

The Way In to Success

Excerpt from The Way In: Five Winning Strategies to Lose Weight, Get Strong and Lift Your Life available now at amazon.com. For obvious...

How to Maintain Your Wellness Routine During the Holidays

andreamarcellus

Nov 19, 20191 min read

How to Maintain Your Wellness Routine During the Holidays

USA Today - How to Maintain Your Wellness Routine During the Holidays with fitness expert, Andrea Marcellus