MEDIA & BLOG

Feb 10, 20201 min read

Women In Wellness

"Creating lifelong beneficial habits is all about consistency and repetition of doable daily goals" with Andrea Marcellus.

"I get better workouts outdoors. Is that possible?"

andreamarcellus

Dec 21, 20191 min read

"I get better workouts outdoors. Is that possible?"

Fitness expert Andrea Marcellus explains to Muscle & Fitness Magazine that working out in green space can up your game.

Try These Experts' Tips to Help You Transform your Fitness Routine

andreamarcellus

Dec 13, 20191 min read

Try These Experts' Tips to Help You Transform your Fitness Routine

Celebrity fitness expert, Andrea Marcellus explains how to exercise more in 2020 — using Microsteps and sustainable behavior change.

How to Maintain Your Wellness Routine During the Holidays

andreamarcellus

Nov 19, 20191 min read

How to Maintain Your Wellness Routine During the Holidays

USA Today - How to Maintain Your Wellness Routine During the Holidays with fitness expert, Andrea Marcellus

andreamarcellus

Nov 18, 20191 min read

Trim & Toned In Half The Time

Trainer and fitness expert Andrea Marcellus shares the double-duty moves guaranteed to firm troubled spots and blast fat fast.

andreamarcellus

Oct 1, 20191 min read

Women In Wellness

“My goal is to take on one of the biggest preventable health epidemics of out time, obesity," says Andrea Marcellus.

12 Benefits of Pilates (Besides Strong Abs!)

andreamarcellus

Aug 19, 20191 min read

12 Benefits of Pilates (Besides Strong Abs!)

"A good Pilates workout should include high-intensity segments and calming, mindful work focusing on releasing tension," says Marcellus.

andreamarcellus

Jun 13, 20191 min read

Pop Pilates Workout Playlist

"I pop on music with a moderate place, great beat and if it has an inspiring message, even better"! Says Andrea Marcellus.

"As you strengthen physically, you also fortify yourself mentally."

andreamarcellus

May 15, 20191 min read

"As you strengthen physically, you also fortify yourself mentally."

Fitness expert, Andrea Marcellus, wants her clients to cultivate more precious, personal resources: time, energy, and money.

andreamarcellus

May 9, 20191 min read

Live By The Rule of Awesome

Live by the rule of awesome with fitness expert, Andrea Marcellus.

Here's Why Killing Yourself with Cardio Is The Wrong Way to Get in Shape

andreamarcellus

Feb 1, 20191 min read

Here's Why Killing Yourself with Cardio Is The Wrong Way to Get in Shape

Want to look better? Forget about the gym. Change your mindset with Andrea Marcellus.

andreamarcellus

Jan 8, 20191 min read

AND/Life's™ Andrea Marcellus On Her Innovative New Fitness App

AND/life's Andrea Marcellus on her innovative new fitness app and how to remain in great shape.

How To Reclaim Your Time as a Mom, According to a Life Coach

andreamarcellus

May 13, 20181 min read

How To Reclaim Your Time as a Mom, According to a Life Coach

We tapped Andrea Marcellus, wellness expert and CEO of the AND/life brand, for a few pointers on how to give moms confidence.

5 Simple Strategies for Living Your Best Life, From a Busy Working Mom

andreamarcellus

Apr 8, 20181 min read

5 Simple Strategies for Living Your Best Life, From a Busy Working Mom

5 simple strategies for living your best, with fitness expert Andrea Marcellus.

4 Simple, Game-Changing Ways to Get Toned

andreamarcellus

Apr 3, 20181 min read

4 Simple, Game-Changing Ways to Get Toned

We talked with fitness expert, founder and CEO of the AND/Life™ mobile app, Andrea Marcellus, about her game-changing ways to get toned.

When Exercising Becomes a Problem for Weight Loss

andreamarcellus

Mar 27, 20181 min read

When Exercising Becomes a Problem for Weight Loss

"Too many exercise programs out there push way too hard and lack the appropriate customization for individual needs", Marcellus says.

Get Physical! As Stars like Olivia Culpo Hit the Gym In Style

andreamarcellus

Feb 21, 20181 min read

Get Physical! As Stars like Olivia Culpo Hit the Gym In Style

Fitness expert Andrea Marcellus just launched AND/Life™ – a new lifestyle app that helps users burn calories without wasting time.