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andreamarcellus
Nov 24, 20203 min read
Thanksgiving Strategy: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies
Thanksgiving Strategy with Andrea Marcellus: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies.
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andreamarcellus
Jan 13, 20202 min read
The Mirror Lecture: On Uncovering Your Best Self
In my book The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your life, I ask people to think about what purpose the...
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andreamarcellus
Dec 11, 20191 min read
Out of Your Head
Outdoor workouts can be the best possible choice when you need a mental boost as well as a physical one. The reason for this is that...
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andreamarcellus
Nov 27, 20191 min read
The Way In to Success
Excerpt from The Way In: Five Winning Strategies to Lose Weight, Get Strong and Lift Your Life available now at amazon.com. For obvious...
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andreamarcellus
Nov 7, 20192 min read
The Lonely Dieter
It’s Lonely On A Diet Let me stop myself before I even start: can we please agree not to use the word “diet?” Whether you’re suffering...
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andreamarcellus
Oct 31, 20192 min read
The 5-Day Rule for Losing Weight Fast
“How do I lose weight fast?” This is, hands down, the number one question asked to me by all of my clients who are getting ready for a...
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andreamarcellus
Oct 24, 20191 min read
How Habit Foods Give You Back Your Time
There are a couple of things I know about people: 1) everyone seems to have too many decisions to make each day and 2) when you have too...
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andreamarcellus
Oct 17, 20192 min read
On Allowing in the Extraordinary
Do you remember the curiosity and wonderment you felt as a child? When life was radiantly colorful, full of surprises… when it was ok not...
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andreamarcellus
Oct 3, 20192 min read
On Developing Oppositional Stability
Out of all the AND/life pillars, this one is the most challenging to grasp and definitely the hardest to apply to daily life. It also...
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andreamarcellus
Sep 26, 20191 min read
On Strategizing Habits
At our very core, we’re creatures of habit. Settling into routines is what we do, it’s how we stay sane. We figure out what works and we...
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andreamarcellus
Sep 19, 20193 min read
On Living The Rule Of Awesome
The second AND/life life strategy really boils down to this: If it doesn’t look, taste or feel awesome – don’t do it. Applying The Rule...
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andreamarcellus
Sep 4, 20192 min read
On Practicing Personal Authenticity
The first of the AND/life pillars seems like a no-brainer, but you’d be surprised how much work it takes to incorporate this strategy...
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andreamarcellus
Aug 28, 20193 min read
The Push-Up Lecture
The purpose of My 5 Life Strategies are to preserve and cultivate your most precious personal resources: time and energy. Money too, but...
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andreamarcellus
Aug 21, 20192 min read
How to Stay on Track in a Family of Picky Eaters
What to eat when it’s not just for you is a “life thing” we all get. My son will try stuff, but my daughter is a total picky eater - I...
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andreamarcellus
Aug 14, 20192 min read
Weekend Wiggle Room
It usually goes down a little something like this - you stick to your plan all week, eating “right” and miraculously squeezing in...
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andreamarcellus
Aug 7, 20192 min read
How Sweet It Is...
I used to have the most insane sweet tooth. Seriously. At night especially, I could not get enough ice cream, brownies, cookie dough, a...
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andreamarcellus
Jul 31, 20191 min read
Andrea’s Two Cents on Resting Between Workouts
There is no catch-all answer to the question of how long to rest in between workouts. It really depends on the intensity of your routine...
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andreamarcellus
Jul 25, 20193 min read
Trying to lose weight? Beware of bites!
I’m never one to turn down a shortcut. Habit foods are meant to be just that - a shortcut to bypass meal planning stress. BUT, there’s a...
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andreamarcellus
Jul 18, 20192 min read
Having trouble creating healthy habits that stick? Here’s the trick...
Baby steps. Don’t take on more than you can chew. Little by little. These expressions exist for a reason: they’re based in truth. How...
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andreamarcellus
Jul 10, 20192 min read
Drink it In - How to Enjoy Happy Hour as Part of Your Life Strategy
It’s happy hour and you’re poring over the menu, trying to decide which drink will do the least amount of damage, calorie-wise. We all...
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