MEDIA & BLOG

Dec 11, 20191 min read

Out of Your Head

Outdoor workouts can be the best possible choice when you need a mental boost as well as a physical one. The reason for this is that...

Nov 27, 20191 min read

The Way In to Success

Excerpt from The Way In: Five Winning Strategies to Lose Weight, Get Strong and Lift Your Life available now at amazon.com. For obvious...

Sep 13, 20192 min read

In It for the Long Run - The Healthiest Way to Increase Your Mileage

Running is a fantastic way to stay in shape and clear your mind. As with any exercise, it’s important to set small goals and continue to...

Aug 28, 20193 min read

The Push-Up Lecture

The purpose of My 5 Life Strategies are to preserve and cultivate your most precious personal resources: time and energy. Money too, but...

Jul 31, 20191 min read

Andrea’s Two Cents on Resting Between Workouts

There is no catch-all answer to the question of how long to rest in between workouts. It really depends on the intensity of your routine...

Jul 3, 20191 min read

Dreaming of toned abs this summer?

You can jump right into countless reps of crunches and planks, but the real trick to getting there (and staying there) is a shift in...

Mar 22, 20192 min read

How To Lose Weight Without Losing Your Mind

There are so many options to lose weight available these days, and some of them are 100% nutritionally sound and well thought-out....

Sep 23, 20181 min read

Yoga Inspired Tabata

Spur your body to burn fat throughout the day.

Sep 22, 20181 min read

"Love" Salad

Andrea's #1 favorite salad from her longtime client Edie.

Sep 20, 20181 min read

Meet Your Matcha

Learn about the benefits and easy preparation of matcha green tea.