MEDIA & BLOG

andreamarcellus

May 22, 20221 min read

The Best Stretches to De-Stress

The best stretches to de-stress with fitness expert, Andrea Marcellus. – WAFF 48

andreamarcellus

May 17, 20221 min read

Hungry in the middle of the night

So, now that I am trying to eat cleaner I find that I wake up in the middle of the night hungry and unable to go back to sleep. What do...

What Is The Rule Of Awesome? And How Can You Apply It?

andreamarcellus

May 2, 20224 min read

What Is The Rule Of Awesome? And How Can You Apply It?

What Is The Rule Of Awesome? And How Can You Apply It? – SWAAY by Andrea Marcellus

5 Awesome Pre and Postnatal Exercises You're Missing Out On

andreamarcellus

Apr 17, 20222 min read

5 Awesome Pre and Postnatal Exercises You're Missing Out On

5 Awesome Pre and Postnatal Exercises You're Missing Out On with Fitness Expert Andrea Marcellus – Mother & Baby (Stephanie Anthony)

Plane Sailing: How to Stay Healthy on a Long-Haul Flight

andreamarcellus

Apr 10, 20222 min read

Plane Sailing: How to Stay Healthy on a Long-Haul Flight

Plane Sailing: How to Stay Healthy on a Long-Haul Flight with Fitness Expert, Andrea Marcellus. – Wallpaper* Magazine (Mary Cleary)

Offering Women A New Approach To Wellness

andreamarcellus

Apr 3, 20223 min read

Offering Women A New Approach To Wellness

Fitness Expert & Life Coach Andrea Marcellus Offers Women A New Approach To Wellness – Little Things by Stephanie Kaloi

The ‘12-3-30’ Walking Treadmill Routine Has Taken Over Social Media—but Is It Really Effective?

andreamarcellus

Mar 31, 20225 min read

The ‘12-3-30’ Walking Treadmill Routine Has Taken Over Social Media—but Is It Really Effective?

The ‘12-3-30’ Walking Treadmill Routine Has Taken Over Social Media—but Is It Really Effective? With Fitness Expert Andrea Marcellus

Cultivate Resilience with These Simple Ingredients

andreamarcellus

Mar 13, 20225 min read

Cultivate Resilience with These Simple Ingredients

Cultivate Resilience with These Simple Ingredients with Fitness Expert Andrea Marcellus.

andreamarcellus

Mar 11, 20221 min read

Andrea Marcellus Gives Some Tips on the Best Stretches

Andrea Marcellus Gives Some Tips on the Best Stretches – Tennessee Valley Living

andreamarcellus

Mar 8, 20221 min read

Refreshing Habits to Rise & Grind

Refreshing habits to rise & grind with fitness expert, Andrea Marcellus – Action News 5.

andreamarcellus

Feb 16, 20221 min read

Fitter Friday: Fresh Ideas about Fruit

Too much of a good thing isn't good for your body. Trainer Andrea Marcellus leaves us with some fresh ideas about fruit. – WFAA 8

andreamarcellus

Feb 7, 20221 min read

How Heavy Should You Lift?

How heavy should I lift? Trainer Andrea Marcellus explains when to lift light, medium and heavy weights – WFAA 8

At-Home Workouts to Meet Goals while Saving Time

andreamarcellus

Feb 3, 20221 min read

At-Home Workouts to Meet Goals while Saving Time

Fitness Trainer Andrea Marcellus walks us through ways to boost our metabolism - WSLS 10 News.

andreamarcellus

Jan 28, 20221 min read

Fast Stress Relief with Andrea Marcellus

WFAA 8 Dallas - Fitness Trainer Andrea Marcellus shares two quick exercises you can do *anywhere* to relieve stress.

andreamarcellus

Jan 26, 20221 min read

Let's Talk Turmeric

Sonia's Inner Circle - There are so many benefits packed into this root/ spice! Sonia shares Andrea Marcellus recipes.

andreamarcellus

Jan 24, 202212 min read

A Conversation with Fitness Expert Andrea Marcellus on Exercise, Energy, and the Rule of Awesome

A Conversation with Fitness Expert Andrea Marcellus on Exercise, Energy, and the Rule of Awesome. - OneGoodDad.com

Seven Things to Do in the Morning to Be Healthier and More Productive

andreamarcellus

Jan 24, 20223 min read

Seven Things to Do in the Morning to Be Healthier and More Productive

Seven Things to Do in the Morning to Be Healthier and More Productive with Fitness Expert Andrea Marcellus. – MarthaStewart.com

3 Healthy Snack Ideas when you need to Reach for Something to Eat | Fitter Together

andreamarcellus

Jan 18, 20221 min read

3 Healthy Snack Ideas when you need to Reach for Something to Eat | Fitter Together

3 Healthy Snack Ideas when you need to Reach for Something to Eat | Fitter Together with Fitness Trainer Andrea Marcellus

Health check: 6-week shape-up challenge begins!

andreamarcellus

Jan 3, 20221 min read

Health check: 6-week shape-up challenge begins!

Health check: 6-week shape-up challenge begins! with Fitness Expert Andrea Marcellus.

Staying Health and Sane During the Holidays

andreamarcellus

Dec 23, 20211 min read

Staying Health and Sane During the Holidays

Andrea Marcellus shares realistic tips on how to stay healthy this holiday season- and stay sane while doing so. – Good Day Stateline

andreamarcellus

Dec 16, 20211 min read

Tuesday Trends: Gift Wrap Workout

Lifestyle and Fitness expert, Andrea Marcellus from ANDLIFE.com, shows us how we can get a workout in while we wrap presents.

andreamarcellus

Dec 6, 20211 min read

Strategies to Handle Holiday Stress

Strategies to Handle Holiday Stress with Life Stategist, Andrea Marcellus. – Good Morning America

Overeating and Anxiety: How To Avoid Emotional Eating Over The Holidays

andreamarcellus

Dec 3, 20215 min read

Overeating and Anxiety: How To Avoid Emotional Eating Over The Holidays

This time of year, many people overeat due to stress. We'll show you 5 tips to avoid overeating because of anxiety over the holidays.

andreamarcellus

Nov 25, 20211 min read

We Love These Black Friday Sale Items!

Workout alone or with friends on the AND/Life fitness app. Workouts, recipes and wellness tips by Celebrity Trainer, Andrea Marcellus.